Be In Constant Movement for YOU!

What did you do for you today?

It can be a little action that can make your day better. You are worth it! And taking care of yourself is not a heavy thing that you should feel that you have to do, but a pleasure. That’s for you! You deserve it! Drink more water, go for a walk, eat fruits and vegetables, read a good book, enjoy your company, learn something new, wake up with plans, and repeat it again, and again. Choose a little step per day, per week…but choose to move! Be willing to make better choices FOR YOU! It sounds cliche but life is short! Decide to wake up with dreams, and trust that you can achieve it. Then chase them, and never ever give up!

Lessons from Sunflowers: Always Turn Toward the Light

Months ago, we planted the seeds and started the process. We have been watering the plants every single day. Every single day when I open the door, my eyes go to the sunflowers. I was looking forward to seeing the first leaves. After a couple of weeks, the leaves were there. They grew up! The next step was the flowers. I was very excited for that day. But one night the deer ate the plants, and when I opened the door the next day, I got an unexpected surprise. The plants were missing some of their leaves and were bruised. I got so annoyed with the deer, even though I think they are cute. So, we had to figure out a solution. We bought a spray that helps prevent the deer from eating them. So we had to start the process again. This time not just watering, but spraying as well. That’s life! We have to plant the seeds and understand that it is not going to grow overnight. We have to be commited, just as in life. Plant the seeds, and work on them in order to grow every single day. And just like what happened with the plant, we can feel pain many ways during the process. But the key is to never give up! The key is to turn to the light and restart the process. But this time it is going to be different, cause we learned the lesson, we got wisdom. And when we do not expect it, the plant will sprout. Turn toward the light, be committed, be patient, trust the process, and believe me…the results will blow your mind!

Faith is Like a Muscle, the More You Use It, The More Powerful It Becomes.

As a Personal Trainer, I try to compare the workout routines with my spiritual life. I like to see how each, a person building a healthy lifestyle and building faith resemble each other. The first step is the desire. There’s the desire, but still, one does not feel capable of achieving it. I remember when my mother decided to buy a car several years ago. She said “this one is the right one! God showed me.” I knew of faith in others at the time, but it was not yet part of my life. Faith doesn’t grow by itself. Like a muscle, you need to put in the work! It requires dedication, persistence, and patience. Simply having desire won’t achieve it. You have to go all in. Just as a muscle needs activation, the right food, rest, and daily dedication, faith is no different. To be 100% healthy is much deeper than what you eat and how you exercise. Pay attention to what you feed your soul, how you spend your time, what you listen to, who you surround yourself with. Life is short, so make that life intense. To be healthy from the inside out is powerful. Those on the outside cannot understand this, but they still can sense that there is something powerful happening!–the-More-You-Use-It–The-More-Powerful-It-Becomes-eib9jf