Spreading the Good News

I learned to get out of my comfort zone when I moved to the US with a suitcase and faith. One more time, I decided to show up, even when I did not feel ready. But I believe that where there are ears, there’s a message that needs to be heard. And WHY not MINE? and WHY not NOW? So check out my new PODCAST https://anchor.fm/shegotwings. A message from a Brazilian girl that has been growing since she decided to face her past and her fears! I’ll share funny stories as well, I’ll have my husband sharing the craziness of when we meet each other, and the cultural difference between us. I read a quote that says, ”There’s a person anywhere that is exactly how you were, and this person needs to know what GOD can do!” That’s MY MISSION and PASSION! To help make you FIT! In BODY, MIND, and SOUL.

Spread the good news.❤️

Unlock Your Mind and Beliefs

Why do you stay in prison when the door is so wide open?” – Rumi

Get out of the box in your mind, break the bad habits. Create healthy habits, a new routine, unlock your mind and beliefs, learn something new, move your body. You are the ONLY ONE who can do that for yourself! Believe in Yourself and You Will Be Unstoppable. https://podcasts.apple.com/us/podcast/in-constant-movement-with-rafaelle-schwartzbart/id1509080332


Easter Day and we had a beautiful gardening day. We brought life to our house in the day that JESUS is risen. He is ALIVE.

So, it is our first bonsai, by the way, we named him as a baby Groot. Then I googled to see how to take care of him, and I had a great surprise.

What is the purpose of a bonsai tree?

– Bonsai helps in curing sore throats, coughs, fatigue and tiredness. – Bonsai plants also work as a very thoughtful gift that one can find and order online. All in all, by having a bonsai plant around, you can stimulate your learning and creativity while also boosting your immunity.

Happy Easter!

Hey, let’s connect?

Virtual connection ( Skype/Zoom). Where we can share the beauty and messy in our journey, and what we have been learning while we enjoy the process. TOGETHER we can find our balance! Mind, Body, and Soul – Embracing as a whole will create a better YOU! We can have fun and building strong relationships.

Update for our first chat soon!

If you are interested, go to CONTACT and send me an email.

I hope to see you soon!


We are all a little weird!

To be weird doesn’t mean that is a bad thing. It means you have courage to be who you are and keep doing things your own way instead of worrying about what other people might say or think of you. It is to know how to express your own personality, and option without any fear, and at the same time with discernment, ethics, and respect. To be weird is to create wings and do things a different and unique way. The weird understand that to be “normal” is to do the same that everybody else is doing, and it is too boring! To be weird is to not care what people say about the weirdness because what people say is just the thoughts in their own limitation. To be different is to believe in what God says about us, and that is what matters! To be different is to be innovative, and believe in the potential that God gave, and go forth with all strength and faith. In the end, we all are different and have our own weirdness in our own way. Be you, be weird, be different, be normal, be whatever you want… You are beloved! That is what matters.

Why am I saying this?

For my mind, I read the Bible, books and listen to positives podcasts. They are the best tool for keeping me calm. Reading the Bible helps me start my day in a positive place. For my body, healthy food, and a daily workout is my favorite thing. For my soul, PRAY! A deeper conversation with our Daddy. Why am I saying this? All around the globe, people are gravely concerned about the fast-spreading coronavirus. Many of us are stuck at home, isolated from friends and loved ones, worried about our food supply, our health, our finances. So, do your part, be kind, have faith, and find your balance. https://podcasts.apple.com/us/podcast/in-constant-movement-with-rafaelle-schwartzbart/id1509080332